Come Home To Yourself!

Susan Lovett
Energy Healing Arts
Acupressure, Yoga, QiGong, Sound, Somatic Movement, Reiki
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Click Here for Complimentary Short Practice (Updated Monthly)
Welcome
​Unlock the secrets of wellness and embrace moments of serenity with the simple, yet powerful ancient healing practices of Insight Acupressure, Yoga, QiGong, Somatic Movement, and Sound Healing. These ancient arts can offer a path to address common health challenges and empower you to nurture your own well-being.

An integration of Energy Healing Art Modalities, crafted for both individuals and groups seeking to embark on a journey of healing and transformation. Drawing on the ancient teachings of Nature, the mystical discipline of Yoga, and the profound wisdom of Traditional Chinese Medicine, these modalities offer a path to unlocking your innermost potential. Inspired by the Hummingbird energy, shine bright with infinite light and wisdom.

NEW ! Good Points Yoga (GPY)
Introducing "Good Points Yoga!" a  fusion of acupressure and clinical-based protocols, teaming up with restorative and yin yoga, qi gong, and self-massage. Created during the pandemic's social distancing era, it's like having a secret self-care tool to conquer anything. 

​Points & Poses & Pauses​
Weekly Restorative Yoga Classes, Monthly  Workshops,
Bliss Nights, 
​Seasonal Retreats and more...
& Privates
Energy Healing Modalities Integrating 
​Yoga, QiGong, ​Acupressure, Reflexology, Reiki  & Sound

Restorative Slow Flow Yoga
A mix of  Yoga and QiGong slow flow standing sequences,  held restorative floor poses combined with somatic movement, and a touch of  Acupressure self-care.  Practice ends with guided meditation.  Quiet the mind, de-stress the body and awaken your spirit.  This gentle practice combines  the wisdom teachings of Traditional Chinese Medicine and Yoga.   Bring your own props, bolsters, blankets, pillows, blocks to support a deeply relaxing experience.   
Summer 2025:  Monday and Fridays, July and August, 7:30AM
classes on the lawn overlooking the sea at the Lighthouse Inn, West Dennis, MA, Cape Cod
​Fall 2025/Winter 2026 TBD


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Chair yoga is a gentle practice done mostly seated, connecting breath with gentle stretching, eight movements of the spine, joint rotations and balance poses.  Mindfully practiced standing poses encourage physical stability and support bone health.  Self-care practices of acupressure, self-massage and tapping are introduced to inspire a health flow of "Qi".  Class ends with a guided relaxation.  Yoga benefits included increased balance, strength and flexibility, healthier breathing habits, reduction of stress, better sleep and overall sense of well-being.   Please wear comfortable clothes and shoes and bring water to stay hydrated. No experience needed.  By the end of class, every cell in your body will be smiling! 
​Fall 2025/Winter 2026 Classes:  Bonita Bay (residents only), October- April, Thursdays 9-10AM, QiGong Chair Yoga, Mondays 9-10AM
​Winter 2026 Bonita Springs Library Community Classes : Wednesdays, Jan 22, Feb 11, March 3, 2-3PM

Monthly Bliss Night Out
A magical night integrating all things relaxing.  Restorative yoga, Acupressure & Reiki Healing Touch, Yoga Nidra, Alchemy Crystal Singing Bowl Serenade, Aromatherapy and other surprises.  
​Summer 2025 at Sasha's Yoga Studio, Cape Cod
Friday, July 11, 2025, 6-7:30PM
Friday, September 12, 2025, 6-7:30PM
​Sign Up with Sue

Good Point Yoga Series 
Point.Pose.Pause
Seasonal, 5 element focus for common conditions.  Combines powerful acupressure points with restorative yin yoga poses. 
Monthly Zoom Class , $20 includes 90 day recorded practice. 
Last Monday of month, 6-7:30 PM,  June 30,  July 28, August 25, September 29, October 27, November 24, December 29, 
​Contact Sue for ZOOM link

Cape Escape

First Offering on Cape Cod

Seasonal Day Retreat Riverside
with Sue & Tania
Yin Yoga, Acupressure Self-Care , Guided Sound Meditation & Seasonal Lunch.  Returns  to Bonita Springs, FL Winter 2026