Private/Group Offerings - Southwest Florida and Cape Cod Massachusetts
Get your zen on and plan your very own personal or small group retreat. You can host it in your home sanctuary or pick a favorite venue like the Lighthouse Inn, Sasha's Yoga Studio in Cape Cod, or the Summers and Shangri La Springs Hotel in Bonita Springs, FL
Get ready to stretch, breathe, and bliss out with yoga, qigong, acupressure, sound, and even more!
Home appointments for Bonita Springs locals. Ready to unwind? Let's make this retreat all yours, you pick the components.
Investment
60 Minute Privates: $120, packages offered and discounts for current yoga students.
90 Minute Small Group: $200 (up to 8 guests), $300 (up to 12 guests)
at your home or favorite venue, room rentals may apply
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PrivatesEnergy Massage - Our signature offering blends traditional massage with energetic healing to shift physical discomfort and emotional stagnation. A gentle, light pressure, healing touch, customized to meet the individuals needs. May include healing modalities of energy & sound therapy, acupressure, reflexology, crystals, warm salt stones, aromatherapy, reiki, etc. Honoring client preferences, intuitively guided to restore inner harmony, Blissful ! Acupressure. A form of gentle touch therapy that utilizes the principles of acupuncture and Traditional Chinese Medicine. In acupressure, the same points on the body are used as in acupuncture, but are stimulated with gentle finger pressure instead of with the insertion of needles. Acupressure is used to relieve a variety of symptoms and pain . Powered by Insight Acupressure touch techniques and time tested point combinations. Takes place on massage table or seated in a chair, fully clothed. Relaxing! Reflexology. Based on the scientific knowledge that there are zones and reflex areas in the feet that correspond to all areas of the body. It is a gentle holistic complementary therapy of pressure point treatment to these reflexes to assist the corresponding organs, glands, muscles and all parts of the body to function more efficiently, helping to restore and maintain natural processes, inducing relaxation, cleansing/detoxing and supporting the body's self-healing ability. Energizing! Crystal Bowl Sound Therapy. Sound therapy is an ancient, powerful healing tool that helps restore natural harmony within by freeing energy blockages through vibration. Alchemy Crystal Singing Bowls are made of pure quartz crystal and infused with precious metals, minerals and stones and help release, restore, and realign energies on the physical, emotional and spiritual levels. Incorporates additional sound instruments of tibetan singing bowls, chimes, tuning forks and more to help you sink deeply into the relaxing, peaceful, healing chamber of your own inner music. Experience fully clothed, lying comfortably on a massage table or seated in a chair. Harmonizing! Selenite Crystal Therapy – Selenite Crystal stones are mined in New Mexico, formed from Ancient seas and are 70% water. High frequency stones that help clear and connect at higher levels, targeting the upper chakras. Two selenite stones will be placed under hips, head, heart or feet. Seated or lying down. Can either be a stand alone or included in Reiki and Sound Therapy treatments . Clearing! Reiki Treatment An Ancient and gentle Japanese healing art for stress reduction and relaxation that promotes deep physical, mental and emotional healing. The practitioner acts as a conduit for the transfer of REIKI or “universal” energy to the receiver’s energy pathways, meridians and chakras, releasing energy, emotional blocks, and raising vibrational energy to promote healing - Connecting! Additional Private & Group Offerings: Sound Therapy ~ Integrates breathing, postures, somatic movement and meditative techniques with various sound healing instruments including Alchemy crystal singing bowls, tuning forks, tibetan bowls, chimes and more. Class designed to meet the needs of each student. Gentle Yin, Restorative or Chair Yoga, Qigong, Sound, Aromatherapy, etc.. Invite up to 5 friends, at your home or favorite venue. Yoga Therapeutics: Private or Small Group ~ Incorporates breathing, postures, somatic movement and meditative techniques. Class designed to meet the needs of each student. Gentle Yin, Restorative or Chair Yoga, Qigong, Sound, Aromatherapy, etc.. Invite up to 5 friends, at your home or favorite venue. NEW! AcuYogassage© - As a certified Insight Acupressure teacher, a long time student of Traditional Chinese Medicine, lover of all things YIN, and inspired by COVID times of limited touch, I created this signature offer, a practice that integrates acupressure, restorative yin yoga, qigong, sound & gentle massage. Takes place lying on a yoga mat with lots of props. Restorative Yoga ~Private/Small Group A deeply relaxing yoga practice often known as the “yoga of surrender”. Poses are held longer with the support of props to encourage a deep release, a wonderful opportunity to renew and heal from within. Prepare to “receive” rather than “do” a pose. Very meditative, perfect for anyone dealing with injuries or just daily stress. Perfect alone or in combination with Sound healing with bowls and Reiki. Customized class to meet your needs. Yin Yoga -A mindful and gentle practice, Yin Yoga invites the students to "be in the pause" with passive floor poses held for a generous amount of time with the support of props as needed. Instead of targeting muscles like active (Yang) styles of yoga, Yin Yoga focuses on our deep connective tissues - like fascia, ligaments and joints where meridian energy pathways run (the same ones targeted in Acupuncture). Benefits include improved flexibility, increased mobility, a quieting of the mind and a soothing of the nervous system. BLISS Nite Out ~ Invite up to 5 family members or friends for any combination of Restorative or Yin Yoga, QiGong, Crystal Bowl Sound Healing, Yoga Nidra Meditation in the comfort of your home, beach, gazebo, or studio location. Mini touch treatments of acupressure, reflexology, Reiki, sound. A very special time out. Insight Acu-Yoga, private or small group sessions. Release tension and stress in this gentle yin inspired class that combines mindful movement, Yin and Restorative yoga poses with Acupressure self care. Introduce gentle finger pressure at specific acu points along the chakras and meridian lines of energy as you explore sensation and relax deeply in supportive yin poses. Based on five element teachings of Traditional Chinese Medicine, class can be seasonal focused or designed to address specific wellness challenges. Play with the use of yoga therapy balls and other props to encourage surrender and openness in the body. Crystal singing bowl meditation completes the class. A practice of no expectations. Everyone is welcome. |
Coaching/MentoringSound Healing
Crystal Singing Bowl Lessons - Learn the basics of sound therapy, caring for and playing your bowl in an authentic manner. No musical experience required, it's intuitive! Reiki Attunements - Individual or small group sessions . Dates TBD based on requests. Plus... QiGong Small Group Acupressure Self Care Holistic Business Mentoring |